Cost:
Swimmer Levels:
Swim Patrol Levels:
Swimmer 1
Prerequisite: Ages 6 & up
Building the foundation of swimming skill development beginner swimmers will gain confidence in the water as they learn safe entries into various depths of water, treading water in a lifejacket, opening their eyes underwater, and breath control. Once they have learned their floats, rollover, glides, and kicks from front to back, they will front crawl their way into the next level.
- T/Th: September 22 - October 15, 4:45 PM - 5:30 PM
- T/Th: October 20 - November 12, 4:00 PM - 4:45 PM
- T/Th: November 17 - December 10, 4:00 PM - 4:45 PM
- Wed: September 23 - November 18, 4:45 PM - 5:30 PM (no class Nov 11)
- Sat: October 3 - November 28, 9:00 AM - 9:45 AM (no class Nov 14)
- Sat: October 3 - November 28, 10:00 AM - 10:45 AM (no class Nov 14)
- Sat: October 3 - November 28, 11:15 AM - 12:00 PM (no class Nov 14)
Swimmer 2
Prerequisites: Ages 6 & up & successful completion of Swimmer 1
Swimmers will be challenged by the introduction of various skills including flutter kick on their front, back, and side, vertical whip kick with an aid, and swimming front and back crawl for 10m.
- T/Th: September 22 - October 15, 4:45 PM - 5:30 PM
- T/Th: October 20 - November 12, 4:00 PM - 4:45 PM
- T/Th: November 17 - December 10, 4:00 PM - 4:45 PM
- Wed: September 23 - November 18, 4:45 PM - 5:30 PM (no class Nov 11)
- Sat: October 3 - November 28, 9:00 AM - 9:45 AM (no class Nov 14)
- Sat: October 3 - November 28, 10:00 AM - 10:45 AM (no class Nov 14)
- Sat: October 3 - November 28, 11:15 AM - 12:00 PM (no class Nov 14)
Swimmer 3
Prerequisites: Ages 6 & up & successful completion of Swimmer 2
Increased time and distance components are incorporated for skills learned such as flutter kick on front and back, whip kick on back, front and back crawl, and interval training.
- T/Th: September 22 - October 15, 4:00 PM - 4:45 PM
- T/Th: October 20 - November 12, 4:45 PM - 5:30 PM
- T/Th: November 17 - December 10, 4:45 PM - 5:30 PM
- Wed: September 23 - November 18, 4:00 PM - 4:45 PM (no class Nov 11)
- Sat: October 3 - November 28, 9:45 AM - 10:30 AM (no class Nov 14)
Swimmer 4
Prerequisites: Ages 6 & up & successful completion of Swimmer 3
Swimmers will move from a beginner to intermediate swimming level. Swimmers will work on improving their front crawl, back crawl, and whip kick, and will be introduced to breaststroke.
- T/Th: September 22 - October 15, 4:00 PM - 4:45 PM
- T/Th: October 20 - November 12, 4:45 PM - 5:30 PM
- T/Th: November 17 - December 10, 4:45 PM - 5:30 PM
- Wed: September 23 - November 18, 4:00 PM - 4:45 PM (no class Nov 11)
- Sat: October 3 - November 28, 9:45 AM - 10:30 AM (no class Nov 14)
Swimmer 5
Prerequisites: Ages 6 & up & successful completion of Swimmer 4
Technique and endurance will receive greater focus as swimmers will need to complete longer distance swims and interval training sessions for all their strokes.
- T/Th: September 22 - October 15, 4:00 PM - 4:45 PM
- T/Th: October 20 - November 12, 4:45 PM - 5:30 PM
- T/Th: November 17 - December 10, 4:45 PM - 5:30 PM
- Wed: September 23 - November 18, 4:00 PM - 4:45 PM (no class Nov 11)
- Sat: October 3 - November 28, 10:30 AM - 11:15 AM (no class Nov 14)
Swimmer 6
Prerequisites: Ages 6 & up & successful completion of Swimmer 5
As the final level in the Swimmer program, swimmers will build up their advanced skill set. Swimmers will work towards mastering stride entries, compact jumps, and lifesaving kicks. They will also refine their strokes to increase their swimming strength, power, and endurance-critical for success in the 300m workout required to complete the level.
- T/Th: September 22 - October 15, 4:00 PM - 4:45 PM
- T/Th: October 20 - November 12, 4:45 PM - 5:30 PM
- T/Th: November 17 - December 10, 4:45 PM - 5:30 PM
- Wed: September 23 - November 18, 4:00 PM - 4:45 PM (no class Nov 11)
- Sat: October 3 - November 28, 10:30 AM - 11:15 AM (no class Nov 14)
Rookie Patrol
Prerequisites: Successful completion of Swimmer 6
Rookie Patrol lays the foundation of the Swim Patrol program. It includes 4 main components: stroke refinement, fitness, first aid, and lifesaving.
- Sat: October 3 - November 28, 9:00 AM - 10:00 AM
Ranger Patrol
Prerequisites: Successful completion of Rookie Patrol
Ranger Patrol enhances capability in the water, include stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non-contact rescues. Stroke refinement and underwater proficiency continues to be a focus in Ranger Patrol as it is
critical for supporting swimmer fitness.
- Sat: October 3 - November 28, 9:00 AM - 10:00 AM