- Use by persons under 16 years of age is prohibited
- Pregnant women, the elderly, and individuals with heart conditions, diabetes or blood pressure issues should get medical approval before using the sauna
- Maximum recommended time is 20 minutes
- Maximum 10 people
- Exit immediately if feeling uncomfortable, dizzy, or sleepy
- Thoroughly shower before and after using the sauna
- Do not touch or pour water on the sauna heater
- Keep glass and other breakable objects out of the sauna
- No phones or cameras in sauna
- Remove jewelry before entering sauna
- Please refrain from personal grooming in the sauna
- Do not use the sauna for exercise or horseplay
- Do not use the sauna while under the influence of drugs or alcohol
- Enter and exit slowly
- Swimsuits are required to be worn at all times in the sauna
- Use a towel to sit on in case benches are hot
** Max temperature for a dry sauna per AHS Standards is 85 degrees Celsius **